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ACCEPTING NEW CLIENTS
I work experientially, guiding you beyond the intellectual and narrative layers of your feelings and into your felt bodily experience. This shift from "talking about" to "sensing" opens the door to new, meaningful experiences and insights. Together, we will explore your inner landscape at a pace that feels right for you.
My approach is relational, grounded in the understanding that change is made possible when we’re in connection with a safe, trusted, and attuned other. When these conditions are met, we unlock our innate capacity to heal, grow, and transform. For this reason, my primary goal is to create a supportive atmosphere where you feel less alone and free to be yourself. I show up authentically and I’m curious by nature—I genuinely wish to know all about your hurts, fears, and longings.
Come as you are, and I will meet you with steadfast acceptance, encouragement, and care. I would consider it a privilege to accompany you on your healing path.
I work experientially, guiding you beyond the intellectual and narrative layers of your feelings and into your felt bodily experience. This shift from "talking about" to "sensing" opens the door to new, meaningful experiences and insights. Together, we will explore your inner landscape at a pace that feels right for you.
My approach is relational, grounded in the understanding that change is made possible when we’re in connection with a safe, trusted, and attuned other. When these conditions are met, we unlock our innate capacity to heal, grow, and transform. For this reason, my primary goal is to create a supportive atmosphere where you feel less alone and free to be yourself. I show up authentically and I’m curious by nature—I genuinely wish to know all about your hurts, fears, and longings.
Come as you are, and I will meet you with steadfast acceptance, encouragement, and care. I would consider it a privilege to accompany you on your healing path.
Education and background
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I hold a BA in Psychology (honours) from Mount Royal University and a MSc in Counselling
Psychology from the University of Calgary. During my graduate studies I conducted research in the Body Image Lab at the University of Calgary, exploring topics such as body image, disordered eating, and weight bias. It was through this academic work that I was introduced to the concept of embodiment. |
As I began to apply research into practice, I experienced firsthand how the practice of embodiment can help us remember our wholeness—bridging the mind-body-spirit divide.
I am passionate about integrating these learnings into my sessions and helping you come home to the wisdom and goodness in your body. |
Specialized Training
- AEDP: Power of Affirmation to Heal Relational Wounds and Revitalize the SELF (2024)
- Accelerated Experiential Dynamic Psychotherapy Immersion (2024)
- Sue Johnson’s Emotion-Focused Individual Therapy Master Class: Experience the Healing Power of EFIT for Attachment Trauma (2023)
- Gabor Maté’s Compassionate Inquiry in Action: An Experiential Course for the Healing of Deep Traumatic Wounds (2023)
- Maternal Mental Health Professional Certificate Training (2023)
- Compassion Cultivation Training (2021)
- Narrative Therapy Intensive (2020)
- ACT Mindfully: Acceptance and Commitment Therapy Training (2019)
Client focus and communities
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