Whether you are faced with a change in circumstance or relationship, deep rooted challenges, or are simply looking for a way to experience your life differently, I aim to help you navigate a path forward that brings deeper meaning and fulfillment in your life. 

You'll find my therapeutic approach is holistic in that I integrate many different approaches to fit your needs. My goal in session is for you to feel a sense of clarity and to leave each session with attainable steps to create change. Therapy is hard but there's always space in our sessions for laughter.

Education and background

I completed my bachelor's degree in Psychology at the University of Victoria and then worked as a mentoring coordinator at Big Brothers Big Sisters.

​I felt limited in my role as a coordinator and was called to support individuals on a deeper level. So I decided to pursue my masters degree to become a Psychologist, which is something I have always known I wanted to do.

After my degree, I began working with young adults who were struggling with major life transitions. I became passionate in helping people connect to their authentic selves in meaningful ways as they navigate life transitions.

​It became apparent to me that we simply aren't taught how to manage difficult experiences, and life comes with many of these. This has become a focus of my work in addition to managing high sensitivity and emotional dysregulation.

Recent Training

• Basic Accelerated Resolution Therapy (ART) Training (2022)
  
• Emotionally Focused Therapy Level 1 (2022) ​
• DBT Foundational Training- Behavioural Tech- The Linehan Institute
• Prolonged Exposure Therapy Training for PTSD- Centre for Post Traumatic Stress and Anxiety Treatment

Client focus and communities

• Highly Sensitive People
• Emotional Dysregulation
• Grief
• PTSD​

• Emerging Adults
• Queer Allied
• ADHD
• Mood Disorders​
• Women's Issues​
  
• Attachment

• Life Transitions
• Anxiety
• Depression
• Peer Relationships
• Stress Management​